Canadian Personal Fitness Trainer, Personal Training in Frankfurt
Mayra Lissette Conde at 46 yrs, Copyright © 2018
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Do you want to look and feel better? Do you want to "move better"? Are you searching for a personal trainer in Frankfurt with a higher-level of knowledge and understanding in personal fitness training? Looking for a Fitness Coach to assist you in proper diet and total health to help you achieve your personal fitness goals? Please note, I am NOT into "shiki miki/ time-wasting" exercises that produce zero fitness results, or any "scheme level system" which several trainers use for the sole (main) purpose of keeping their customers paying longer only! I am well-versed Personal Trainer, specialising in different styles of training, from personal training to group fitness, including Functional Training and Kettlebell Training for total body strengthening and conditioning, depending on your fitness needs and whatever your personal fitness goals may be. I can help you achieve fast, yet SAFE & EFFECTIVE fitness results. |
Experience Meets Knowledge
Mayra Lissette Conde at 46 yrs, Copyright © 2018
Looking for more than just a 'motivational' Fitness Trainer in Frankfurt ?
As mentioned elsewhere in my website:
"As we age into our late 40's, 50's (and older), we cannot and should not treat our body the same as some 20+ years old. We simply don't have the same healing capabilities as when we were younger, which is why Strength Training and healthy cardio training is so important, yet overlooked. "Train correctly, not strain". Many explosive HIIT, ballistic and incorrect training may have a negative impact on our immune system, lower back, knees, shoulders, and other joints. It is best to "train smart".
I am more than your average motivational fitness trainer. I take pride in my knowledge and quality service I provide to individual Personal Training clients and to group fitness classes.
Training Alert: Many popular fitness exercises still taught by most licensed and certified personal trainers may be causing you more harm than good!
Knowing what works best and what should be avoided is my specialty.
As mentioned elsewhere in my website:
"As we age into our late 40's, 50's (and older), we cannot and should not treat our body the same as some 20+ years old. We simply don't have the same healing capabilities as when we were younger, which is why Strength Training and healthy cardio training is so important, yet overlooked. "Train correctly, not strain". Many explosive HIIT, ballistic and incorrect training may have a negative impact on our immune system, lower back, knees, shoulders, and other joints. It is best to "train smart".
I am more than your average motivational fitness trainer. I take pride in my knowledge and quality service I provide to individual Personal Training clients and to group fitness classes.
Training Alert: Many popular fitness exercises still taught by most licensed and certified personal trainers may be causing you more harm than good!
Knowing what works best and what should be avoided is my specialty.
Fitness Trainer
Personal Trainer
Not all trainers work the same, or know the same training information.
Funktional Fitness Training
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I specialise in true Functional Strength Training, Bodybuilding, advanced Flexibility, Thorasic Spine Mobility, spinal health, and Total Body Strengthening. (Known as "Funktional training" in German). I have by far the most extensive experience (32+yrs) and understanding in sports rehabilitation & correct fitness training than any other fitness trainer in Germany to help you achieve your personal fitness goals using new and improve training methods. I believe in"training, not straining" Personal Training in Toronto, in Los Angeles, and now personal training in Frankfurt, Germany. Google Review goo.gl/maps/uUBMGEg4ZjN2 |
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Kettlebell Trainer in Frankfurt am Main
Looking for an excellent and experienced kettlebell trainer in Frankfurt for indoor or outdoor training to combine with bodyweight training or weight training?
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I am well experienced and knowledgable personal fitness trainer who can help you take your training to a whole new fitness level to achieve real fitness results.
I am a goal oriented personal fitness trainer and aim to provide you only the best and latest training information for best results.
I am a goal oriented personal fitness trainer and aim to provide you only the best and latest training information for best results.
Book your Free Consultation today!
Elite Personal Training Frankfurt
Contact: Mayra Lissette Conde
MeridianSpa, Europa-Alle 4, 60327
Pure Training West, Solmsstraße 18, 60486