Ernährung - Nutrition
Call it food, Ernährung, nutrition, healthy eating, or under consumption of calories, without the appropriate training, healthy eating alone is not enough, as that is only 50% of what it takes to reshape effectively.
I can provide nutritional consultation when you train with me.
However, what I often find is that most people are overeating the wrong foods, busy counting calories, not eating the correct nutrition at the appropriate time, and definitely not doing the correct training to produce best results.
Interestingly, I have found that most often both men and women are eating healthy enough and in moderation, but are failing to achieve their desired physique they want due to incorrect training or too much of the wrong exercises setting them back from achieving the fitness results they are looking for, and achieve it fast.
I am borrowing the below illustration from a fabulous book by John Hillis and Dan John, called Fat Loss Happens on Monday, which you can get at Amazon. Basically, how to make dieting simpler, as it is mainly habit forming. The shaping takes place with appropriate and most effective training exercises to produce the physique you want:
If you are desperately struggling with your diet, and you want a simple and effective method, I highly recommend you get this book, Fat Loss Happens on Monday.
Personal Training Frankfurt am Main
I provide most effective Personal Training in Frankfurt Main. You don't need to spend hours training daily nor do unnecessary cardio training to lose body fat. Simply by performing quality and most effective training and healthy dieting, you can accomplish fat loss effectively. I can show you how and help you achieve your fitness goal most effectively.
Consistency in using the correct formulas together are the keys to fitness results.
"Real Health & Fitness for Real Results"
Consistency in using the correct formulas together are the keys to fitness results.
"Real Health & Fitness for Real Results"
Elite Personal Training Frankfurt
Contact: Mayra Lissette Conde
Solmsstraße 18
60486 Frankfurt am Main