Elite Personal Training Frankfurt
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count nutrition, not empty calories

Ernährung - Nutrition

Ernährung - nutrition.  Exercise is King.  Nutrition is Queen.  Put them together & you've got a Kingdom.


​Call it food, Ernährung, nutrition, healthy eating, or under consumption of calories, without the appropriate training,  healthy eating alone is not enough, as that is only 50% of what it takes to reshape effectively.  
​
I can provide nutritional consultation when you train with me.  


However, what I often find is that most people are overeating the wrong foods, busy counting calories, not eating the correct nutrition at the appropriate time, and definitely not doing the correct training to produce best results.  

Interestingly, I have found that most often both men and women are eating healthy enough and in moderation, but are failing to achieve their desired physique they want due to incorrect training or too much of the wrong exercises setting them back from achieving the fitness results they are looking for, and achieve it fast.

Basically,
 make dieting simple, as it is mainly habit forming.  The shaping takes place with appropriate Nutrition & most effective training exercises to produce the physique you want.

Your scale weight vs how lean you are
If you are desperately struggling with your diet, and you want a simple and effective method, I highly recommend you start counting NUTRITION, not calories.

Personal Training Frankfurt am Main

I provide most effective Personal Training in Frankfurt Main.  You don't need to spend hours training daily nor do unnecessary cardio training to lose body fat.  Simply by performing quality and most effective training and healthy dieting, you can accomplish fat loss effectively.  I can show you how and help you achieve your fitness goal most effectively.  

Consistency in using the correct formulas together are the keys to fitness 
results.

"Real Health & Fitness for Real Results" 
​

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Elite Personal Training Frankfurt

Contact: Mayra Lissette Conde

MeridianSpa, Europa-Alle 4, 60327

Pure Training West, Solmsstraße 18, 60486

info@personaltrainer1o1.com

+49177-384-0426

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Disclaimer

The recommendation and materials on this site represents Mayra Lissette Conde's opinion based on her 34 years of Bodybuilding experience, over 20 yrs experience as a Personal Fitness Trainer, and based on the latest training information acquired through top professional Strength Coaches.  The information on this website is provided for informational purposes only and is not intended to substitute for the advice provided by your doctor or other health care professional.  The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice.  Please consult with your health care provider.  Any and all trademarks, logos brand names and service marks displayed on this website are the registered or unregistered Trademarks of their respective owners.  Please be sure to consult with your medical professional before engaging in strenuous activity or taking any dietary supplements.      

  • About
  • Personal Training Credentials
  • Contact us
  • Ernährung-Nutrition
  • Krafttraining-Bodybuilding
  • Kettlebell Trainer
  • Self-Defence Instructor
  • Client Testimonials
  • Disclaimer
    • Blog