Personal Fitness Trainer in Frankfurt am Main
Mayra Lissette Conde at 46 yrs. Copyright © 2018
I have dedicated my life to sports and fitness, and I know what works, and what doesn't.
(And there is a lot that doesn't work, yet taught by other trainers).
There is no other Personal Fitness Trainer in Frankfurt who has over 32 yrs of weight training experience, professional MMA fighting experience, and the following Certifications with extensive fitness experience to help you best:
SFL BodyWeight Instructor
SFL Barbell Level 1 Instructor Certified
SFL HardStyle Kettlebell Instructor
NFPT Personal Trainer Certified
NFPT Fitness and Nutrition Certified
Self-Defense Instructor Certified
Functional Movement Certified
Stretching Instructor Certified
GFM Instructor Certified
Too many people focus on doing too much cardio like running, and lower their caloric intake to lose weight. Most end up weaker when losing muscle, look softer, end up with a lower metabolism, and end of wasting their precious time. The truth is, as we age, we NEED to Strength Train more for so many reasons. Sadly, people end up doing the wrong exercises which only cause more harm than good, and on top, end up doing too much of the wrong training. Sometimes less is more.
Knowing what works best and what should be avoided is my specialty.
I would like to show you how you can effectively lose body fat and get the shape you want. By effectively performing the correct training exercises and correct training methods with sound dieting, you can achieve much faster fitness results, and maintain a healthier stronger and leaner body.
Your English-speaking Personal Fitness Trainer in Frankfurt am Main
Personal Training and Bodybuilding in Frankfurt
Mayra Lissette Conde at 41 yrs. Copyright © 2018
I started Personal Training in Toronto, Canada in the early 1990's, and have been Bodybuilding for over 30 yrs. I became a personal trainer to help others achieve fast fitness results. Since then I have enjoyed personal training and take pride in helping others transform their body, helping them move better and feel younger again.
I fell in love with bodybuilding as an art, not as a competitive sport. I see Bodybuilding as an art, for anti-aging, for positive health benefits, and to look good and feel good everyday.
You don't need to be become a bodybuilder to gain muscle and lose fat. Simply by performing quality training and with sound dieting, you can accomplish fat loss easily. I can show you how and help you achieve your fitness goal easily. It is not time consuming, but consistency is one of the keys.
Muscles not only gives the body a nicer "shape" and is much healthier, while fat gives the body a different (unwanted) shape and too much fat poses several serious health risks.
Note: Long, exhausting cardio training workouts are known to cause more harm than good. Your body releases more free-radicals causing you to age faster, lowers your immune system, making you susceptible to illness. And it's time consuming.
Want a higher metabolism without a lot of cardio training?
Yes, this is possible, and muscle burns fat. Advanced Weight training methods with most effective and healthy dieting is the best tool for fat loss, not more boring traditional cardio.
Make it easier, more effective, and achievable in less time!
Lose fat at rest with a higher metabolism!
This means you can eat more of the foods you like and stay leaner without added cardio training or feeling guilty.
The best way to lose body fat is with effective weight training, and with some effective "power style" Kettlebell Training? No more boring, exhausting or debilitating type of cardio!
Who wants to spend most their time in the gym and be counting every calorie?
I believe in selecting the correct training exercises depending on your needs, in Strength Training, in a combination of Functional Training, Bodyweight Training, Kettlebell Training, with most effective Bodybuilding exercises for a complete healthy training program, and of course including some essential mobility and stretching exercises/drills. My goal is a healthier, stronger, leaner and better you.
Best results achieved with most effective training methods and healthy dieting.
Strength Training and Functional Training
In my opinion, strength training and functional training go hand in hand.
With a stronger core, you will be able to do much more, in sports and in life. And your "core" is not just your abdominal muscles and lower back, but so much more...
Did you know that a "deadlift" exercise is one of the best overall and core exercises, great for the whole body?
If you want to get real fitness results, you need to do what produces results.
"Make Your Dream Body a Reality"
Me at 46 yrs. Copyright © Mayra Lissette Conde 2018
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Me at 46 yrs. Copyright © Mayra Lissette Conde 2018
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English Speaking Personal Fitness Trainer in Frankfurt am Main
BodyBuilding (over 20 yrs ago in LA, CA)
Me at 27 yrs. Copyright © Mayra Lissette Conde 2018
Venice Beach California, 1996
English-speaking Personal Fitness Trainer in Frankfurt am Main
I look forward to becoming Your Personal Trainer in Frankfurt.
English-speaking Personal Fitness Trainer in Frankfurt am Main
- learn proper angles and techniques, before starting weight training
- learn how to avoid back and neck injuries caused or aggravated by popular training exercises
- learn how to strengthen shoulders, instead of causing impingement by popular, yet outdated exercises still being taught by most PTs
- learn which "health" foods cause more harm than good
- learn the dirty truth about some supplements, what to avoid
- learn the shocking truth about whey proteins, why most are harmful
- learn when to intake health supplements, and when to avoid them
- learn the truth about two simple detox programs that may change your health for the best, and help get rid of "stubborn belly fat"
- and much more
I look forward to becoming Your Personal Trainer in Frankfurt.
Elite Personal Training Frankfurt
Contact: Mayra Lissette Conde
MeridianSpa, Europa-Alle 4, 60327
Pure Training West, Solmsstraße 18, 60486
Questions and comments are welcomed.